Why is posture important?

Most of us are not ballet dancers, models, or television stars, so what's the harm in slouching, right? Why is good posture important?

Good posture is more than just sitting up straight; it's about smoothly and comfortably moving and carrying yourself without causing irritation or extra effort. Good posture depends on having your spine aligned and balanced, and your weight evenly distributed over your feet. When your body's parts are stacked properly and evenly, your bones, muscles, and ligaments can move efficiently without putting pressure on your joints, thus avoiding pain and discomfort.

Good posture engages and activates your core abdominal muscles, increasing your strength and supporting the lower part of your back. Additionally, standing or sitting up straight allows your lungs to expand and contract more easily, giving your lungs more room to breathe.

Having good posture is not only about appearance and physical health; it also contributes to overall well-being. When your spine is straight, and your shoulders are back but relaxed, you often appear and feel more confident and balanced. It has been shown to be associated with less stress, a more positive outlook, increased energy, and greater productivity both at work and beyond.